MONDAY |
Breakfast: Appam with egg curry with Banana and Milk with Boost
Lunch: Boiled Rice, /Mezhukkuvaratti, Fish curry or Sambar and Small Fish, Thoran, Pappad, Fruit cut pieces
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TUESDAY |
Breakfast: Idli, Sambhar and egg and Milk with Boost.
Lunch: Ghee Rice, Chicken with gravy, chilli paneer/mushroom, Pickle, Pappad, Salad (vegetables) and kesari (sweet dish).
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WEDNESDAY |
Breakfast: Puri Masala,milk and egg.
Lunch: Boiled Rice, Thoran/Chicken fry, Pickle, Pappad, Sambhar and cut fruits.
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THURSDAY: |
Breakfast: Idiyappam, Potato curry and half boiled banana-milk
Lunch: Boiled rice, Moru curry and Sambhar, Mezhukuvaratti, Pickle, Pappad - with Veg Salad and Payasam (sweet dish)
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FRIDAY: |
Breakfast: Appam, Egg Curry and milk.
Lunch: Fried Rice, Chicken curry, Pickle, Pappad, Salad with Sprouts.
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